90% of human blood is made of water. As blood is the fluid which transports oxygen throughout the body, it is correct to say that water delivers oxygen throughout the body. It also aids in the lubrication of joints. It does this using cartilage, which contains water and is found in spine disks and joints.

Water also helps in the regulation of body temperature when we sweat. The sweat cools the body when it gets hot, thus regulating our body temperatures. Drinking a lot of water helps minimize physical strain, especially when exercising.

Digestion requires water to take place smoothly. Some digestive issues caused by dehydration, such as constipation and acidity of the stomach can be avoided by the consumption of a lot of water. Such problems increase the chances of getting ulcers and heartburn.

The kidney regulates the fluids in the body. When there isn’t enough water in the body, the organ might get damaged, which may lead to such kidney problems like kidney stones. Water is also vital in other body functions such as saliva creation, absorption and digestion, circulation, and even in maintaining body temperature.

Drinking a lot of water is crucial in the maintenance of normal functioning of the bowel. This prevents constipation and ensures that all the functions of the bowel okay as it keeps things flowing well along the gastrointestinal tract.