Sore feet are often experienced following a result of a lack of care and attention. However, with a little thought and tender loving care, your feet can thrive and provide you with faithful service.
The skin on our feet is thicker than elsewhere; providing much-needed protection against the stresses and strains we put them under. It is said that our feet absorb between three and four times our body weight whenever they touch the ground.
more info here how to give healthy feet.
* Scrub Up Nicely
The most important thing you can do to promote healthy, beautiful feet is to scrub them. It is no good just giving them a quick wash at the end of a shower. Equally, it is no good using a flannel or a sponge. Instead, you need a brush or even a pan scrubber.
This will help to stop the build-up of calluses and areas of hard skin that can prevent skin from absorbing moisture.
Once you have given your feet a really good scrub, they as a next step, apply some rich moisturizing lotion. Useful ingredients in such a lotion are those containing Vitamin E oil or shea butter, both of which are wonderful for nourishing the skin.
*Massage Feet Regularly
A regular massage is superb for bringing tired feet back to life. You can either get someone to do this massage for you or do it yourself. If doing the latter, then start by cleansing your feet with a cotton wool pad soaked in either lavender or orange blossom water.
* Get Shoe Wise
The most crucial aid to healthy, pain-free feet are adopting appropriate footwear.
Wearing your killer heels to the office may make a style statement, but will often have painful ramifications for feet. Wearing the wrong type of shoes for long periods of time can cause a range of foot problems. These include blister, corns, calluses, as well as potentially serious foot, knee and back pain, as well as damaged joints.
These are just some of the many measures you can take to ensure happy, healthy, pain-free feet. There are many more so do research further – there is so much more to discover and enjoy about your feet