The average number of years that women in the United States live is 81. This is five years more than men. Our mind and body should carry us for several productive decades. These include going to school, to work, giving birth to a newborn and also raising our families.
Despite this, women have a risk of getting dangerous diseases. These include cancer, stroke, and heart disease. in this website we have various ways that we can keep our body and mind healthy and strong. Here are the 7 important healthy tips for women that will protect them from both the physical and mental health at any age.
1. Avoid Tobacco
About half of the long-term smokers will face their deaths from using tobacco. There are many diseases that have been linked to smoking. The diseases include lung cancer, women infertility and heart disease.
The number of women killed by lung cancer is more than that of breast cancer. The good thing is that the risk of getting these diseases is reduced when you stop smoking or never begin the habit at all.
2. Practice Yoga and Meditation
The practice of Yoga has existed for a long time for a reason. Examples of Yoga are postures like downward dog, the practice of breathing and meditation. These practices have been proven to have many health benefits.
These benefits include decreased blood pressure, decreased risk of heartbeat, weight loss and many more. There are also some mental and emotional benefits like improving the levels of anxiety, depression, and stress.
3. Get your sleep
Women are more affected by sleep problems more than men. Enough sleep of about seven to nine hours per night improves various things including your stress levels, the disease-fighting ability of your body, your mood and memory.
4. Get your Health Checkups and Screening
Going for checkups and screenings at least once per year helps a woman. This helps to spot the signs of diseases early hence one has a better chance to cure and treat them successfully.
5. Get physical
There are many improvements that you get when you exercise. These include the quality of life, sleep, and bone health. For you to enjoy these benefits you should ensure you secure at least two and a half hours every week for moderate intensity physical exercise.
6. Eat Healthily
One should develop the habit of eating the right food most of the time. This helps to avoid serious diseases and conditions. Such healthy food includes vegetables and fruits.
7. Maintain Close Relationship
Individual social connection increases the chances of overcoming physical health issues and also bringing the level of happiness high.
Everyone aims at developing a happy and healthy life. This can be enhanced by avoiding tobacco, eating healthy, getting enough sleep and exercise. There are also other benefits associated with this such us weight maintaining and stress management.